GW明けで久しぶりにヨガレッスンを受けました。ここ２週間の週末レッスンで肩や股関節がスムーズです。Fitbitの睡眠スコアーもバッチリでした。

(Translated by Google)
I took a yoga class for the first time in a while after the Golden Week holidays. My shoulders and hips have been feeling great since the weekend classes over the past two weeks. My Fitbit sleep score was also perfect.

説明がわかりやすく適宜サポートもして下さり、自分でもびっくりするくらい前屈やねじりが深まり、気持ちよく身体を伸ばす事が出来ました。清潔感があり明るく開放的な教室でした。
レッスン予約がLINEで出来るので今後通いやすそう。

(Translated by Google)
The explanations were easy to understand and support was given as needed, and I was able to stretch my body comfortably by deepening my forward bends and twisting to the extent that I was surprised. The classroom was clean, bright and open.
Lesson reservations can be made on LINE, so it will be easier to attend in the future.

ヨガ初心者ですが、体験でじっくり丁寧に教えていただきました。人と比べず自分と向き合いながら身体と心を整えていくような体感だったので、マイペースに続けられると思い、そのまま入会しました。アクセスも良く、教室もキレイで開放感があり素敵な雰囲気です。通われている方も、とても素敵な方ばかりなので安心して通えると思いました。

(Translated by Google)
I am a beginner in yoga, but she taught me carefully and thoroughly through experience. I felt like I was adjusting my body and mind while facing myself rather than comparing myself to others, so I thought I could continue at my own pace, so I joined. It's easy to access, and the classrooms are clean and open with a nice atmosphere. The people who attend the school are all very nice people, so I felt safe going there.

初心者で体が硬いのですが先生の丁寧な指導のおかげで楽しくレッスンを受ける事が出来ました♪

(Translated by Google)
I'm a beginner and my body is stiff, but thanks to the teacher's careful guidance, I was able to enjoy the lessons♪

スタジオは新しく綺麗で気持ちよく利用できます。愛宕駅からすぐなので電車でのアクセスが便利。私には怪我の後遺症がありできない動きも多いのですが、先生は細やかに気遣ってくださるので安心してレッスンを受けられます。

(Translated by Google)
The studio is new, clean and comfortable to use. It is convenient to access by train as it is right next to Atago Station. I am unable to do many movements due to the after-effects of my injury, but the teacher takes great care of me, so I can take lessons with peace of mind.

今までいくつかのヨガ教室を体験してきましたが、Arisa先生の説明がとても具体的でわかりやすいです。最初にヨガのプチ哲学も学べます。
左膝と右首肩に昔の怪我の名残り？痛みがあり、今までジムでトレーニングしては翌日に痛みが出てしまい、続けられなかったが、痛みの出ない向きや、動かし方、先生のアジャスト？手で力の入れる向きやポイントを補助してくれて、ひとつひとつ丁寧にポーズを修正してくれます。
クラスによってはハードな時もありますが、その分その後の自分の身体の脱力感が最高に気持ちいいです。
仕事帰りに夜のクラスメインで通ってますが、仕事疲れでマッサージに行くよりも自分で自分の身体をほぐすことができ、良く眠れ、翌朝も身体が軽く充実した１日を過ごせます。
週に続けて通ったのは初めてでしたが、内容の違うクラスに通うことでヨガの身体の使い方の繋がりを実感でき、まだ数週間ですが、身体が整ってきている気がします。先生の最後の合掌しての言葉も前向きになります。
現在４５歳、元気な心と身体で５０代を迎えられるよう継続していきたいと思いますので、今後もよろしくお願い致します！！

(Translated by Google)
I've been to several yoga classes so far, and Arisa's explanations are very specific and easy to understand. First, you can also learn a little philosophy of yoga.
Remnants of old injuries on my left knee and right neck and shoulder? I have been in pain, and when I used to train at the gym, the pain would appear the next day, so I couldn't continue, but I was wondering if there was a way to move that would cause pain, how to move, or if the teacher could make any adjustments. It helps you with the direction and points to apply pressure with your hands, and carefully corrects each pose one by one.
Depending on the class, it can be hard at times, but the feeling of weakness in my body afterward feels great.
I mainly go to night classes after work, but rather than going for a massage when I'm tired from work, I can relax my body by myself, sleep better, and feel lighter and more fulfilled the next morning.
It was my first time attending classes consecutively in a week, but by going to classes with different content, I was able to feel the connection between yoga and how to use the body, and although it's only been a few weeks, I feel like my body is getting better. The teacher's final words, with his hands joined together, are also positive.
I'm currently 45 years old, and I would like to continue working so that I can reach my 50s with a healthy mind and body, so I look forward to your continued support! !

駅から近く、明るく清潔感あるスタジオでヨガができます！プレオープンのレッスンに参加しましたが、ありさ先生が伸ばしたいポイントを分かりやすく教えてくれるので身体を気持ちよく動かすことができました😊クラスも和やかな雰囲気でまた通いたいです！

(Translated by Google)
You can practice yoga in a bright and clean studio near the station! I participated in the pre-opening lesson, and Arisa-sensei taught me the points I wanted to improve in an easy-to-understand way, so I was able to move my body comfortably 😊 The class had a peaceful atmosphere and I would like to attend it again!

ありさ先生は、とてもヨガを追求されていて、他の先生では感じられないレッスンでした。普段凝り固まってしまっていた筋肉や関節を丁寧な説明とアジャストで深めてくれたり、温かく前向きな一つ一つの言葉で心のメンテナンスもしてくれました。駅からも近く、立地がよく、スタジオの雰囲気も落ち着きました。ブラックやラグ、マットも良いものを使っていて本当に充実しています。近くの方はぜひ体験に行ってほしいです。

(Translated by Google)
Ms. Arisa is very passionate about yoga, and her lessons were unlike any other teacher. He helped strengthen my muscles and joints, which were usually stiff and stiff, with careful explanations and adjustments, and maintained my mental health with warm and positive words. The location is good, close to the station, and the atmosphere of the studio is calm. The black, rug, and matte are also of good quality and are really fulfilling. If you are nearby, please come and experience it.

プレオープンのレッスンに参加しました！
2時間くらいのレッスンでしたが、楽しくてあっという間でした。
日頃の運動不足を痛感しています。
家は多いのですが、また絶対通いたいです！

(Translated by Google)
I participated in the pre-opening lesson!
The lesson was about 2 hours long, but it was fun and went by quickly.
I am keenly aware of my lack of daily exercise.
I have many homes, but I definitely want to go there again!

明るく広々として木の温もりを感じるおしゃれなスタジオでした。
更衣室も準備されておりマンドゥカのヨガマットもレンタルできます。
先生はひとりひとりに優しく寄り添って接してくれますので、これからヨガを始める方にもとてもオススメです。
アリサ先生のヨガと素敵な笑顔に癒されにレッスンに通います！

(Translated by Google)
It was a stylish studio that was bright and spacious, with the warmth of wood.
Changing rooms are also available and Manduka yoga mats can be rented.
The teacher treats each student with kindness and care, so it is highly recommended for those who are just starting out in yoga.
I go to Alisa's class to be healed by her yoga and wonderful smile!

暖かい陽が射すスタジオ🌞外が見えるスタジオって好き🩷来るだけで元気になる、エントランスにあるソファでリラックスしてスタジオ全体を観れたのも印象的だった、観葉植物も生き生きとして、YOGAは呼吸が大事だから植物達も一緒にレッスンしているみたいな感覚、空間、全てが生き生きとしている。先生はナチュラルにその人に合ったYOGAを伝えてくれたし、YOGA哲学そして心理学的にも長けた方だから、とても安心出来た。千葉にある家🏡私の帰る場所が出来た🏡🧘🌿雨の日も、夜の時間も観てみたい、また違う感覚がするだろう？感性を研ぎ澄ませるには最適な空間だと思ったからまた、すぐに行きます☺🌿😁

(Translated by Google)
A studio with warm sunlight 🌞 I like studios where you can see the outside 🩷 Just coming in makes me feel energetic. It was impressive to be able to relax on the sofa at the entrance and watch the entire studio. The houseplants were also lively, and breathing is important in yoga, so it felt like the plants were taking lessons together, and the space and everything was lively. The teacher was able to naturally explain YOGA that was suitable for each person, and was also very knowledgeable in YOGA philosophy and psychology, so I felt very at ease. My house in Chiba 🏡 Now I have a place to go to 🏡🧘🌿 I want to watch it on rainy days and at night. It'll give you a different feeling, right? I thought it was the perfect space to sharpen my sensibilities, so I'll be going again soon ☺🌿😁

プレオープン参加しました！
ナチュラルな色合いの、広いスタジオでポーズを丁寧に指導していただきました。
集中してヨガに取り組めて、あっという間に90分が過ぎていて充実した時間を過ごせました。これからはオンラインで参加します！とても楽しみです！！

(Translated by Google)
I participated in the pre-opening!
We were given careful guidance on poses in a spacious studio with natural colors.
I was able to focus on yoga and the 90 minutes passed in the blink of an eye, so I had a great time. From now on, I will participate online! I'm really looking forward to it! !

無垢材のぬくもりとおひさまの日差したっぷりのあたたかく心地よいスタジオでARISAさんのレッスンを受けることができて心も体もスッキリしました！駅からのアクセスも大変良いので定期的に通わせていただきたいと思っています^ ^

(Translated by Google)
I was able to take lessons from ARISA in a warm and comfortable studio filled with the warmth of solid wood and plenty of sunlight, and my mind and body felt refreshed! It's also very accessible from the station, so I'd like to come here regularly ^ ^

プレオープンにいきました。ヨガの初心者でも安心してレッスンできます。駅からすぐの立地で、ヨガの哲学も分かりやすく教えてくれるので、内面からも元気になれます♪

(Translated by Google)
I went to the pre-opening. Even beginners of yoga can take lessons with confidence. Located right next to the station, we teach you the philosophy of yoga in an easy-to-understand manner, so you can feel energized from within.